Gynecologists consider menstrual cups safe as they don't react with the body's blood or tissues, reducing the risk of infection. The cup prevents oxidation by keeping the blood from coming into contact with air. If you feel uncomfortable using the menstrual cups, We recommend you consult a gynecologist.

Care and Cleaning Keeping your menstrual cup clean is essential for your vaginal health as well as for prolonging the cup's life. To clean your I am lady, rinse the cup with cold water (to prevent staining) then wash with a mild, unscented, non antibacterial, water-based soap and warm water. Always rinse your cup thoroughly to remove

There are different ways of folding a menstrual cup before insertion.
Here are 3 of the most popular folding methods:

The “U” or “C” Fold
This happens to be the most common and widely accepted method of folding a menstrual cup. Push the sides together to flatten the cup and draw the edges together to create a U/C shape before inserting it. Once inside, rotate the cup from its base for it to open up and rest against your vaginal walls.

Punch-down Fold
Hold the cup with one hand, push the outer edge of the opening towards the inside of the cup and bring the remaining edges together to secure the shape. This method has a slightly smaller insertion point for those who struggle with the previous method.

7 Fold
Flatten the opening of the cup like in U fold and push one end of the rim diagonally to the bottom of the opposite end creating a seven shape with the rim of the cup.